Tuff Cuff Pitching Manual 55
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Pitching is a skill. You can get good at it. You can get better. But, you cant improve without progressing in mechanics, strength and stamina. But, if you arent good at everything, you need to work on what you are doing best, then improve on the things you are bad at.Know your weaknesses, and focus on them. Then, once you have mastered them, you can move on to the next set of improvements. Don't focus on what you cant do, focus on what you can do.
The pitcher that is at the top of his game isnt the one throwing the hardest, its the one throwing the best. When a pitcher throws really hard, its when he isnt perfect. Its when he isnt perfect that he has the best chance of throwing out of the stretch. If a pitcher has no bad mechanics or bad actions, then he has nothing to improve, and his best chance of throwing well is probably the same as throwing very well. Most pitchers who are at the top of their game, understand this. So, they keep throwing. They throw with no plan, and they throw without a firm base, and they throw without adequate forehand rotation. And, they throw with no plan, and throw without a firm base, and throw without adequate forehand rotation. Because, they arent perfect. And, because they arent perfect, their pitching motion isnt optimal. And, because their pitching motion isnt optimal, they dont throw hard. And, because they dont throw hard, they dont throw out of the stretch. And, because they dont throw out of the stretch, they dont throw with the best chance of getting strike one. And, because they dont throw with the best chance of getting strike one, they may never get a strike or get a strike in a critical situation. And, because they dont get strikes in critical situations, they may never reach the plate. And, because they never reach the plate, they will never become a great pitcher. And, because they never become a great pitcher, their career is probably ending a lot sooner than they want it to end.
When injuries are present, a change in the biomechanics can usually be identified. There are many types of shoulder injuries, but the most common are impingement syndrome, rotator cuff tears, and partial- or full-thickness tear of the rotator cuff.
Obviously, no one is really going to throw a baseball with a squat while bench pressing, but it is similar to the shoulder and rotator cuff muscles. In general, most people who throw or toss something do it with shoulder and rotator cuff muscles, which are the main muscles used to throw and toss the baseball. Though the muscles involved are quite different, the functions of each can be fairly similar.
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